Tuesday, March 7, 2017

Honey-Mustard Pork Chops

Busy!!! But finally got here with this recipe!!! Sounds good to me and we will be trying it.....eventually:-)
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Honey-Mustard Pork Chops
Ingredients:

No-Stick Cooking Spray
4 boneless pork chops (I used thick cut)
1/8 teaspoon ground black pepper
3 tablespoons Lite Soy Sauce
1 tablespoon honey
1 tablespoon Spicy Brown Mustard
1 teaspoon finely chopped garlic ( I used minced )

DIRECTIONS
1.Spray 12-inch skillet with cooking spray; heat over medium-high heat.
Sprinkle both sides of pork with pepper. Place in skillet; cook 10 minutes
or until lightly browned. Turn pork over; cook 5-10 minutes more or until
slightly pink in centers (160°F). Remove from skillet; keep warm.
2.Place all remaining ingredients in same skillet. Cook over medium-high heat
1 minute or until mixture come to a boil, stirring frequently. Serve pork chops
drizzled with honey-mustard sauce.

NUTRITION INFORMATION*
Serving Size
4 servings (1 chop each)
Calories 188



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