Thursday, June 9, 2016

Fettuccine Alfredo with Bacon

If this isn't good nothing is!!!!

Fettuccine Alfredo with Bacon

Treat yourself tonight! Indulge in this lightened version of the rich Italian pasta dish.
  • Yield:4 servings (serving size: about 1 cup)

Ingredients

1 (9-ounce) package refrigerated fresh fettuccine
  • 2 slices applewood-smoked bacon, chopped
  • 1 teaspoon minced garlic
  • 1 tablespoon all-purpose flour
  • 1 cup 1% low-fat milk
  • 2/3 cup (about 2 1/2 ounces) grated Parmigiano-Reggiano cheese
  • 1/2 teaspoon salt
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon freshly ground black pepper

Preparation

1. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
2. While pasta cooks, cook bacon in a large nonstick skillet over medium-high heat 4 minutes or until crisp, stirring occasionally. Remove bacon from pan, reserving drippings. Add garlic to drippings in pan; sauté 1 minute, stirring constantly. Sprinkle flour over garlic; cook 30 seconds, stirring constantly. Gradually add milk, stirring constantly; cook 2 minutes or until bubbly and slightly thick, stirring constantly. Reduce heat to low. Gradually add cheese, stirring until cheese melts. Stir in salt and reserved 1/4 cup cooking liquid. Add hot pasta to pan; toss well to combine. Sprinkle with bacon, parsley, and pepper.

Nutritional Information

Amount per serving
  • Calories 339
  •  
  • Fat 11.7 g
  •  
  • Satfat 5 g
  •  
  • Monofat 3.8 g
  •  
  • Polyfat 0.7 g
  •  
  • Protein 17.3 g
  •  
  • Carbohydrate 38.4 g
  •  
  • Fiber 2 g
  •  
  • Cholesterol 22 mg
  •  
  • Iron 0.5 mg
  •  
  • Sodium 833 mg
  •  
  • Calcium 291 mg

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